Modalities |
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Benefits of Massage, Energy Work,
Light Stim L E D Therapy & Products
Massages
Deep Tissue** Recommended **
*** DEEP TISSUE HAS NOTHING TO DO WITH PRESSURE *** It is how we work on the body. We are working more specific, focused, detailed and smaller areas of the body ( vs. working quickly through the whole body ). This ensures that we have the time to get into the deeper layers of the tissue - hence “deep tissue”. The focus is on the muscle tissue, fascia/ myofascia, ligaments & tendons and much more. Pressure is always customized to what is comfortable for the client. Every area will have different pressure and will be acclimated based off of how the body responds, as well as how your body moves us therapists. Deep Tissue has longer lasting results from aches, pains, injuries, scar tissue, chronic issues & circulation. Usually you can get instant relief starting at 3-5 days, and with on-going, consistent visits, it can even achieve permanent alleviation of chronic issues. It can be considered more of a “therapy”, but it actually relaxes you more than a relaxation massage. It releases more endorphins ( such as serotonin ) and can be highly detoxing. 
Tmj / Tmd / JawAvailable booking increments: *Usually* will be booked with a combined Deep Tissue massage first = 90mins, 2hrs or 2hrs+ total time
* It’s great for helping to release and balance jaw dysfunctions, migraines & headaches, sinuses & sinus infections, and any "popping or clicking" noises of the jaw ( especially when chewing ). |
CranioSacralCranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics.
Using a soft touch which is generally no greater than 5 grams – about the weight of a small coin – practitioners release restrictions in the soft tissues that surround the central nervous system. Mostly very slight to little movements on a physical level, but still gaining big results. Other than the heart & respiratory systems, there is an additional rhythm within the body that is worked on to restore balance & symmetry, as well as the movement of cerebrospinal fluid. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it’s effective for a wide range of medical problems associated with pain and dysfunction. Multiple ( about 3 ) sessions minimum are recommended to begin to achieve major break-throughs. It takes time to get your body balanced & synced. But we also recommend not waiting too long in-between sessions if you plan on working through the series. There are two steps with different procedures, and you have to complete step one at least 1-2X’s before you can begin step two. A customized plan will be set in place with you and your therapist. **You will remain clothed on top of table, so please wear comfortable clothing ( usually exercise, sweats, yoga clothing is best - no jeans or dresses/ skirts ) Relaxation**We recommend trying the Deep Tissue, as it's what we specialize in. It also releases more endorphins, so it has longer lasting relaxation effects, as well as a lot less muscle tension.**
Good for only circulation on the surface level. 1hr will get you some focus work on your neck & back, followed by massage for the rest of your complete body. ( No face or scalp with 1hr - face & scalp with 90mins - NO stomach, unless upon request ) 
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Pre-Natal*** You need to be in your 2nd or 3rd trimester. You will NOT be worked on for a “hands-on” massage if you are in your 1st trimester; only Reiki can be preformed if you are in your 1st trimester- NO EXCEPTIONS ***
Having massage while pregnant will help prepare your body for the birthing process, help keep you balanced, relax you & the baby, and most importantly, help alleviate aches & pains- especially in the later pregnancy stages! Our approach will help align the body & spine, release pulling ligaments, allow better breathing & help prevent/ relieve Sciatica. With longer sessions we can add more focus work, stretching, and some possible light work through the legs for drainage & arms. We will NOT do Deep Tissue on your legs due to possible blood-clotting precautions. You can also add-on additional time for Reiki or TMJ sessions. 1hr sessions -You will start semi-reclining while receiving Deep Tissue Massage work on the front & back of your neck, and pec regions. You will continue your tension relieving journey side-line ( on your left side ), while having your full back, ribs, glutes & sacral areas worked on. With 90mins sessions - It will add additional work through the abdominal ligaments ( which will have a lot of tension as the baby grows ), as well as manual stretching through the legs, hips & groin regions to prepare your body for when the baby “drops”. You can also add-on additional time for Reiki or TMJ sessions after the massage. 
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Energy Work
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ReikiReiki is a “hands-off” approach of Energy Work. Reiki relieves pain, speeds up the healing process, relaxes the receiver, balances the chakras & aura energy, and aids in physical & emotional detoxification. Respiration slows during a Reiki session, and blood pressure lowers; emotional calming occurs. Most of the time there will be no physical touch, and if so, it will be only a very brief, light placement of the hands on the body.
The Reiki work will last 45mins, with 15mins after the session to discuss findings. You will remain clothed on top of table. Please wear something comfortable ( like sweats, yoga or sports wear ). VERY IMPORTANT - Please make personal time after the session ( recommend at least 3-4hrs ) : no one else around, activities or distractions- just you time. This will help with the emotional detoxification process which will be discussed/ explained prior to your session starting. |
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LED Light Therapy
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LightStim LED TherapyLightStim delivers light energy in a similar way plants absorb light energy from the sun. Each LightStim device uses different wavelengths, or colors of light. LightStim for Pain emits light energy that reduces pain and increases local blood circulation. This increased circulation accelerates your body’s recovery process and relieves minor muscle and joint pain and stiffness, minor arthritic pain, and relaxes muscles.
LightStim LED light therapy devices have been used and recommended by medical doctors, health care and wellness professionals for 20 years. Now you can experience the same professional strength treatment. This non-invasive, chemical-free treatment, has numerous studies showing no negative side effects. Can be used on everyone, even if pregnant. |
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Add- Ons
Additional Purchases
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